You’re not just tired—you’re done with pushing through, ignoring your body’s signals, and putting everyone else first. As a holistic nurse coach with 17+ years in high-acuity nursing (ER, ICU, trauma, and flight), I’ve seen what happens when women collapse under the weight of caregiving, perfectionism, and societal pressure. I’ve been there myself.
My approach blends clinical accuracy with trauma-informed compassion, nervous system regulation, and root-cause physiology to help you move beyond burnout and into a life of true vitality. Together, we’ll:

Uncover the why behind your exhaustion, anxiety, or health struggles—because symptoms are just the tip of the iceberg.
Regulate your nervous system so you can finally feel safe, grounded, and in control of your responses.
Bridge the gap between traditional healthcare and holistic healing, giving you the tools to advocate for yourself in and out of the doctor’s office.
Empower you to trust your body’s wisdom, set unapologetic boundaries, and create sustainable change—no more quick fixes or guilt.
This isn’t about adding another to-do list to your plate. It’s about rewriting the story of your health, your worth, and your energy. Whether you’re a nurse, a mom, a high-achiever, or simply a woman who’s ready to stop surviving and start thriving, I’m here to guide you with firm compassion and actionable steps.
Specialties:

Burnout recovery & prevention
Nervous system & hormone regulation
Trauma-informed self-leadership
Functional medicine-inspired root-cause healing
Energy & boundary work for caregivers

How we’ll work together:

1:1 Coaching: Deep-dive sessions tailored to your unique physiology, history, and goals.
Group Coaching: A supportive community for women ready to break free from the cycle of overwhelm.
The Burnout Blueprint: A digital toolkit to help you understand—and dismantle—the patterns keeping you stuck.
You don’t just need treatment. You need transformation. Let’s get started.